Explore Autistic Identity Checklist (Teen Version) – Printable
 
Help teens explore autistic identity in a calm, neuro-affirming, strengths-based way.
 
This one-page checklist is designed to support psycho-education, self-understanding, and gentle reflection after a diagnosis/discovery (or during identity exploration). Teens can tick topics they want to learn about, circle their top priorities, and use it to guide sessions with a counsellor, therapist, educator, or parent.
 
Perfect for:
Autistic teens (diagnosed or self-identified)
Counsellors, therapists, OTs, teachers, and homeschool families
Identity exploration, goal-setting, and support planning
Intake sessions, progress check-ins, or “where do we start?” moments
 
What’s included:
1-page Autistic Identity Checklist (Teen Version)
Four focus areas:
Identity & understanding
Sensory, regulation & executive functioning
Social, communication & masking
Advocacy & support
Optional “Topic Menu” (PDA, ADHD overlap, monotropism, meltdowns, EF, sensory, masking, special interests, and more)
“Top 3 Focus Areas” section + space for notes/questions
Printable (great for sessions or at-home reflection)
 
Why this helps:
Gives teens a clear starting point (reduces overwhelm)
Normalizes autistic experiences without shame
Encourages self-advocacy and personalized accommodations
Supports a positive, self-compassionate autistic identity
 
Format: Digital download (PDF)
Page size: A4
Use: Personal use or professional use with your clients/students (do not redistribute or resell)