Discover how introversion shows up in autistic and ADHD individuals through the MBTI framework. Learn practical strategies to recharge.

Do you ever find yourself caught in that constant inner tug-of-war—“Am I doing enough?” As a parent of a neurodivergent (ND) child, this question can feel like a steady drumbeat in the background of our daily lives. We're balancing so much: the desire to fully embrace and celebrate our child’s authentic self, while also navigating systems that often demand intervention, support plans, therapies, and evaluations.

Applied Behavior Analysis (ABA) has long been promoted as a standard treatment for autism spectrum disorder (ASD). However, increasing evidence and voices from the autistic community highlight significant concerns about its impact. This blog post explores why ABA therapy is considered harmful, drawing on scientific research and firsthand accounts from autistic individuals.

Neuro-affirming career counseling is a whole-person approach. It doesn't separate career from identity or work from wellness. Welcome to neuro-affirming career counseling — a strengths-based, person-centered approach that celebrates neurodiversity and uses practical tools like the Holland Code (RIASEC model) to guide career exploration.

In a world filled with noise, light, movement, and sensory overwhelm, many neurodivergent individuals—especially those with Autism or ADHD—are searching for tools to soothe, regulate, and refocus. One of the most gentle yet powerful tools rising in popularity is sound therapy, and more specifically, the use of brown noise with delta waves. Let’s explore how this soothing soundscape can support emotional regulation, sensory relief, and brain function for neurodivergent people

If you're looking to integrate supplements into your or your child's holistic care plan, this post outlines a gentle, natural supplement schedule using only trusted South African and globally certified brands. It's ideal for those seeking clarity, simplicity, and quality.

Autistic people often exhibit a range of social strengths, such as passionate interests, remarkable focus, and a strong sense of justice. They may also be highly creative, detail-oriented, and honest, displaying unwavering integrity, attention to detail, the ability to form genuine relationships, a powerful memory, loyalty, curiosity, and a natural tendency to be helpful.

Autistic people frequently encounter social differences due to variations in their communication styles, perception of social cues, and approach to social interactions. These differences may lead to difficulties in comprehending neurotypicals and their use of sarcasm, interpreting body language, or participating in reciprocal conversations.

Enhance your Holistic Health and Wellness through genetic testing and pharmacogenetics for precision nutrition, wellness and medication recommendations based on your unique DNA. Knowledge is Power! Be Empowered.